Personal bests
Marathon
3:41:20
2019 · 8:27 /mi
Half Marathon
1:47:18
2021 · 8:11 /mi
10K
48:28
2023 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:11
April 18, 2026
- Place
- 11921
- Pace
- 13:23 /mi
- 10K48:43
April 12, 2025
- Place
- 1378
- Pace
- 7:50 /mi
- 2024 CarMax Richmond Half Marathon1:52:52
November 16, 2024
- Place
- 1783
- Pace
- 8:37 /mi
- 10K48:39.3
April 20, 2024
- Place
- 1289
- Pace
- 7:50 /mi
- 10K48:28
April 22, 2023
- Place
- 954
- Pace
- 7:48 /mi
- 2022 CarMax Richmond Half Marathon1:56:34
November 12, 2022
- Place
- 1388
- Pace
- 8:54 /mi
- 10K53:43
April 23, 2022
- Place
- 1886
- Pace
- 8:39 /mi
- 2021 Carmax Richmond Half Marathon1:47:18
November 13, 2021
- Place
- 772
- Pace
- 8:11 /mi
- 10K54:08
June 3, 2021
- Place
- 379
- Pace
- 8:43 /mi
- 2020 Richmond Half Marathon1:53:11
November 14, 2020
- Place
- 280
- Pace
- 8:38 /mi
- 2019 VCU Health Richmond Marathon3:41:20
November 16, 2019
- Place
- 912
- Pace
- 8:27 /mi
- 10K52:25
April 13, 2019
- Place
- 2336
- Pace
- 8:26 /mi
- 2017 Markel Richmond Half Marathon1:53:15
November 11, 2017
- Place
- 1898
- Pace
- 8:38 /mi
- 10K51:23
April 9, 2016
- Place
- 2569
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11921 | 1:23:11 | 13:23 /mi |
| Apr 12, 2025 | 10K | 1378 | 48:43 | 7:50 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1783 | 1:52:52 | 8:37 /mi |
| Apr 20, 2024 | 10K | 1289 | 48:39.3 | 7:50 /mi |
| Apr 22, 2023 | 10K | 954 | 48:28 | 7:48 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1388 | 1:56:34 | 8:54 /mi |
| Apr 23, 2022 | 10K | 1886 | 53:43 | 8:39 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 772 | 1:47:18 | 8:11 /mi |
| Jun 3, 2021 | 10K | 379 | 54:08 | 8:43 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 280 | 1:53:11 | 8:38 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 912 | 3:41:20 | 8:27 /mi |
| Apr 13, 2019 | 10K | 2336 | 52:25 | 8:26 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1898 | 1:53:15 | 8:38 /mi |
| Apr 9, 2016 | 10K | 2569 | 51:23 | 8:16 /mi |