Personal bests
Marathon
5:48:18
2014 · 13:17 /mi
Half Marathon
1:54:38
2015 · 8:45 /mi
10K
1:03:50
2010 · 10:16 /mi
8K
57:13
2012 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:26
April 20, 2024
- Place
- 10576
- Pace
- 12:37 /mi
- 2015 American Family Fitness Half Marathon1:54:38
November 14, 2015
- Place
- 2864
- Pace
- 8:45 /mi
- 10K1:05:06
March 28, 2015
- Place
- 11001
- Pace
- 10:29 /mi
- 2014 Anthem Richmond Marathon5:48:18
November 15, 2014
- Place
- 4663
- Pace
- 13:17 /mi
- 2012 HCA VA 8k57:13
November 10, 2012
- Place
- 2243
- Pace
- 11:31 /mi
- 2010 McDonalds Half Marathon2:31:03
November 13, 2010
- Place
- 4459
- Pace
- 11:31 /mi
- 10K1:03:50
March 27, 2010
- Place
- 13033
- Pace
- 10:16 /mi
- 2009 McDonalds Half Marathon2:28:40
November 14, 2009
- Place
- 3797
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10576 | 1:18:26 | 12:37 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2864 | 1:54:38 | 8:45 /mi |
| Mar 28, 2015 | 10K | 11001 | 1:05:06 | 10:29 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4663 | 5:48:18 | 13:17 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2243 | 57:13 | 11:31 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4459 | 2:31:03 | 11:31 /mi |
| Mar 27, 2010 | 10K | 13033 | 1:03:50 | 10:16 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3797 | 2:28:40 | 11:20 /mi |