Personal bests
Marathon
4:49:11
2018 · 11:02 /mi
10K
52:59
2002 · 8:32 /mi
5 Mile
45:03
1999 · 9:01 /mi
8K
38:33
2000 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon5:26:06
November 16, 2019
- Place
- 3738
- Pace
- 12:26 /mi
- 10K58:46
April 13, 2019
- Place
- 4872
- Pace
- 9:27 /mi
- 2018 Anthem Richmond Marathon4:49:11
November 10, 2018
- Place
- 2774
- Pace
- 11:02 /mi
- 10K59:35
April 14, 2018
- Place
- 4753
- Pace
- 9:35 /mi
- 2017 Anthem Richmond Marathon6:08:38
November 11, 2017
- Place
- 4017
- Pace
- 14:04 /mi
- 2011 HCA VA 8k53:00
November 12, 2011
- Place
- 1841
- Pace
- 10:40 /mi
- 10K1:10:09
April 2, 2011
- Place
- 17500
- Pace
- 11:17 /mi
- 2010 HCA Va 8k56:09
November 13, 2010
- Place
- 2369
- Pace
- 11:18 /mi
- 10K1:01:48
April 5, 2008
- Place
- 9428
- Pace
- 9:57 /mi
- 2005 NTELOS 8K47:15
November 12, 2005
- Place
- 2124
- Pace
- 9:30 /mi
- 10K57:19
April 9, 2005
- Place
- 4325
- Pace
- 9:13 /mi
- 10K57:44
March 27, 2004
- Place
- 3714
- Pace
- 9:17 /mi
- 2003 NTELOS 8K48:26
November 15, 2003
- Place
- 2088
- Pace
- 9:45 /mi
- 10K58:36
March 29, 2003
- Place
- 2703
- Pace
- 9:26 /mi
- 2002 NTELOS 8K44:24
November 9, 2002
- Place
- 1304
- Pace
- 8:56 /mi
- 10K52:59
April 13, 2002
- Place
- 1651
- Pace
- 8:32 /mi
- 2001 NTELOS 8K41:13
November 10, 2001
- Place
- 876
- Pace
- 8:17 /mi
- 2000 NTELOS 8K38:33
November 18, 2000
- Place
- 469
- Pace
- 7:45 /mi
- 1999 Coca-Cola 5 Miler45:03
November 13, 1999
- Place
- 950
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3738 | 5:26:06 | 12:26 /mi |
| Apr 13, 2019 | 10K | 4872 | 58:46 | 9:27 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2774 | 4:49:11 | 11:02 /mi |
| Apr 14, 2018 | 10K | 4753 | 59:35 | 9:35 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4017 | 6:08:38 | 14:04 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1841 | 53:00 | 10:40 /mi |
| Apr 2, 2011 | 10K | 17500 | 1:10:09 | 11:17 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2369 | 56:09 | 11:18 /mi |
| Apr 5, 2008 | 10K | 9428 | 1:01:48 | 9:57 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2124 | 47:15 | 9:30 /mi |
| Apr 9, 2005 | 10K | 4325 | 57:19 | 9:13 /mi |
| Mar 27, 2004 | 10K | 3714 | 57:44 | 9:17 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2088 | 48:26 | 9:45 /mi |
| Mar 29, 2003 | 10K | 2703 | 58:36 | 9:26 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1304 | 44:24 | 8:56 /mi |
| Apr 13, 2002 | 10K | 1651 | 52:59 | 8:32 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 876 | 41:13 | 8:17 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 469 | 38:33 | 7:45 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 950 | 45:03 | 9:01 /mi |