Personal bests
Half Marathon
1:34:35
2019 · 7:13 /mi
10K
53:29
2016 · 8:36 /mi
8K
37:46
2016 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Markel Richmond Half Marathon1:34:35
November 16, 2019
- Place
- 404
- Pace
- 7:13 /mi
- 2016 VCU Health 8k37:46
November 12, 2016
- Place
- 187
- Pace
- 7:36 /mi
- 10K53:29
April 9, 2016
- Place
- 3464
- Pace
- 8:36 /mi
- 10K57:14
March 28, 2015
- Place
- 6139
- Pace
- 9:13 /mi
- 10K59:04
March 29, 2014
- Place
- 7825
- Pace
- 9:30 /mi
- 10K1:00:49
April 13, 2013
- Place
- 10179
- Pace
- 9:47 /mi
- 10K1:03:32
March 31, 2012
- Place
- 13514
- Pace
- 10:13 /mi
- 10K1:21:50
April 2, 2011
- Place
- 22103
- Pace
- 13:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 404 | 1:34:35 | 7:13 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 187 | 37:46 | 7:36 /mi |
| Apr 9, 2016 | 10K | 3464 | 53:29 | 8:36 /mi |
| Mar 28, 2015 | 10K | 6139 | 57:14 | 9:13 /mi |
| Mar 29, 2014 | 10K | 7825 | 59:04 | 9:30 /mi |
| Apr 13, 2013 | 10K | 10179 | 1:00:49 | 9:47 /mi |
| Mar 31, 2012 | 10K | 13514 | 1:03:32 | 10:13 /mi |
| Apr 2, 2011 | 10K | 22103 | 1:21:50 | 13:10 /mi |