Personal bests
Marathon
3:59:27
2005 · 9:08 /mi
10K
45:25
2002 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:16
April 5, 2008
- Place
- 10735
- Pace
- 10:21 /mi
- 2007 SunTrust Richmond Marathon4:50:54
November 10, 2007
- Place
- 2809
- Pace
- 11:06 /mi
- 10K1:04:34
April 1, 2006
- Place
- 7027
- Pace
- 10:23 /mi
- 2005 SunTrust Richmond Marathon3:59:27
November 12, 2005
- Place
- 1278
- Pace
- 9:08 /mi
- 10K45:25
April 13, 2002
- Place
- 453
- Pace
- 7:19 /mi
- 2000 Richmond Marathon4:18:03
November 18, 2000
- Place
- 1222
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 10735 | 1:04:16 | 10:21 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2809 | 4:50:54 | 11:06 /mi |
| Apr 1, 2006 | 10K | 7027 | 1:04:34 | 10:23 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1278 | 3:59:27 | 9:08 /mi |
| Apr 13, 2002 | 10K | 453 | 45:25 | 7:19 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1222 | 4:18:03 | 9:51 /mi |