Personal bests
10K
1:16:47
2016 · 12:21 /mi
8K
1:05:46
2016 · 13:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:15
April 18, 2026
- Place
- 16780
- Pace
- 17:16 /mi
- 10K1:43:51
April 12, 2025
- Place
- 14580
- Pace
- 16:43 /mi
- 2024 VCU Health Richmond 8k1:24:23
November 16, 2024
- Place
- 3424
- Pace
- 16:59 /mi
- 10K1:40:37
April 20, 2024
- Place
- 13928
- Pace
- 16:12 /mi
- 10K1:37:42
April 23, 2022
- Place
- 9487
- Pace
- 15:43 /mi
- 2021 Allianz Partners 8K1:11:52
November 13, 2021
- Place
- 1668
- Pace
- 14:27 /mi
- 10K1:32:28
June 3, 2021
- Place
- 2864
- Pace
- 14:53 /mi
- 2020 Allianz Partners 8K1:17:14
November 14, 2020
- Place
- 624
- Pace
- 15:32 /mi
- 10K1:38:54
April 13, 2019
- Place
- 15737
- Pace
- 15:55 /mi
- 10K1:25:35
April 14, 2018
- Place
- 13432
- Pace
- 13:46 /mi
- 2017 VCU Health 8K1:10:39
November 11, 2017
- Place
- 2030
- Pace
- 14:13 /mi
- 10K1:20:08
April 1, 2017
- Place
- 13432
- Pace
- 12:54 /mi
- 2016 VCU Health 8k1:05:46
November 12, 2016
- Place
- 1928
- Pace
- 13:14 /mi
- 10K1:16:47
April 9, 2016
- Place
- 14091
- Pace
- 12:21 /mi
- 10K1:17:46
March 28, 2015
- Place
- 16451
- Pace
- 12:31 /mi
- 10K1:41:37
March 27, 2010
- Place
- 25718
- Pace
- 16:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16780 | 1:47:15 | 17:16 /mi |
| Apr 12, 2025 | 10K | 14580 | 1:43:51 | 16:43 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3424 | 1:24:23 | 16:59 /mi |
| Apr 20, 2024 | 10K | 13928 | 1:40:37 | 16:12 /mi |
| Apr 23, 2022 | 10K | 9487 | 1:37:42 | 15:43 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1668 | 1:11:52 | 14:27 /mi |
| Jun 3, 2021 | 10K | 2864 | 1:32:28 | 14:53 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 624 | 1:17:14 | 15:32 /mi |
| Apr 13, 2019 | 10K | 15737 | 1:38:54 | 15:55 /mi |
| Apr 14, 2018 | 10K | 13432 | 1:25:35 | 13:46 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2030 | 1:10:39 | 14:13 /mi |
| Apr 1, 2017 | 10K | 13432 | 1:20:08 | 12:54 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1928 | 1:05:46 | 13:14 /mi |
| Apr 9, 2016 | 10K | 14091 | 1:16:47 | 12:21 /mi |
| Mar 28, 2015 | 10K | 16451 | 1:17:46 | 12:31 /mi |
| Mar 27, 2010 | 10K | 25718 | 1:41:37 | 16:21 /mi |