The Vault

Personal bests

10K

53:04

2016 · 8:32 /mi

Progression

10K4 finishes · best 53:04 in 2016 · latest 57:30 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K57:30
April 13, 2019
Place
4287
Pace
9:15 /mi
10K53:04
April 9, 2016
Place
3267
Pace
8:32 /mi
10K59:16
April 13, 2013
Place
9095
Pace
9:32 /mi
10K59:19
April 2, 2011
Place
10053
Pace
9:33 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	4287	57:30	9:15 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	3267	53:04	8:32 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	9095	59:16	9:32 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	10053	59:19	9:33 /mi