Personal bests
10K
1:00:44
2009 · 9:46 /mi
8K
48:58
2012 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:26
April 20, 2024
- Place
- 13388
- Pace
- 15:31 /mi
- 10K1:15:41
April 9, 2016
- Place
- 13778
- Pace
- 12:11 /mi
- 10K1:07:43
March 28, 2015
- Place
- 12470
- Pace
- 10:54 /mi
- 10K1:03:33
March 29, 2014
- Place
- 10917
- Pace
- 10:14 /mi
- 10K1:05:41
April 13, 2013
- Place
- 13517
- Pace
- 10:34 /mi
- 2012 HCA VA 8k48:58
November 10, 2012
- Place
- 1217
- Pace
- 9:51 /mi
- 10K1:07:09
March 31, 2012
- Place
- 15975
- Pace
- 10:48 /mi
- 10K1:06:18
April 2, 2011
- Place
- 15215
- Pace
- 10:40 /mi
- 2010 HCA Va 8k51:24
November 13, 2010
- Place
- 1707
- Pace
- 10:20 /mi
- 10K1:05:05
March 27, 2010
- Place
- 13839
- Pace
- 10:28 /mi
- 10K1:00:44
March 28, 2009
- Place
- 9539
- Pace
- 9:46 /mi
- 10K1:03:59
March 31, 2007
- Place
- 9403
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13388 | 1:36:26 | 15:31 /mi |
| Apr 9, 2016 | 10K | 13778 | 1:15:41 | 12:11 /mi |
| Mar 28, 2015 | 10K | 12470 | 1:07:43 | 10:54 /mi |
| Mar 29, 2014 | 10K | 10917 | 1:03:33 | 10:14 /mi |
| Apr 13, 2013 | 10K | 13517 | 1:05:41 | 10:34 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1217 | 48:58 | 9:51 /mi |
| Mar 31, 2012 | 10K | 15975 | 1:07:09 | 10:48 /mi |
| Apr 2, 2011 | 10K | 15215 | 1:06:18 | 10:40 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1707 | 51:24 | 10:20 /mi |
| Mar 27, 2010 | 10K | 13839 | 1:05:05 | 10:28 /mi |
| Mar 28, 2009 | 10K | 9539 | 1:00:44 | 9:46 /mi |
| Mar 31, 2007 | 10K | 9403 | 1:03:59 | 10:18 /mi |