The Vault

Personal bests

10K

54:30

2006 · 8:46 /mi

10K2 finishes · best 54:30 in 2006 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3076	54:30	8:46 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5132	59:34	9:35 /mi