Personal bests
Marathon
4:57:03
2007 · 11:20 /mi
Half Marathon
2:18:06
2008 · 10:32 /mi
10K
1:04:47
2007 · 10:26 /mi
8K
52:19
2014 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 HCA Va 8k52:19
November 15, 2014
- Place
- 1389
- Pace
- 10:31 /mi
- 10K1:47:23
April 13, 2013
- Place
- 27626
- Pace
- 17:17 /mi
- 2012 HCA VA 8k1:37:29
November 10, 2012
- Place
- 3547
- Pace
- 19:37 /mi
- 2011 McDonald's Half Marathon2:22:49
November 12, 2011
- Place
- 4895
- Pace
- 10:54 /mi
- 2010 McDonalds Half Marathon2:25:15
November 13, 2010
- Place
- 4597
- Pace
- 11:05 /mi
- 2008 McDonalds Half Marathon2:18:06
November 15, 2008
- Place
- 2320
- Pace
- 10:32 /mi
- 2007 SunTrust Richmond Marathon4:57:03
November 10, 2007
- Place
- 2999
- Pace
- 11:20 /mi
- 10K1:04:47
March 31, 2007
- Place
- 9757
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1389 | 52:19 | 10:31 /mi |
| Apr 13, 2013 | 10K | 27626 | 1:47:23 | 17:17 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3547 | 1:37:29 | 19:37 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4895 | 2:22:49 | 10:54 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4597 | 2:25:15 | 11:05 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2320 | 2:18:06 | 10:32 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2999 | 4:57:03 | 11:20 /mi |
| Mar 31, 2007 | 10K | 9757 | 1:04:47 | 10:26 /mi |