Personal bests
Marathon
4:42:54
2016 · 10:47 /mi
Half Marathon
2:03:52
2015 · 9:27 /mi
10K
54:13
2014 · 8:44 /mi
8K
47:43
2012 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:39
April 12, 2025
- Place
- 10797
- Pace
- 12:39 /mi
- 2024 VCU Health Richmond 8k1:03:19
November 16, 2024
- Place
- 2524
- Pace
- 12:44 /mi
- 2022 VCU Health Richmond 8k59:11
November 12, 2022
- Place
- 1430
- Pace
- 11:54 /mi
- 2021 Carmax Richmond Half Marathon2:25:34
November 13, 2021
- Place
- 4018
- Pace
- 11:06 /mi
- 2019 Markel Richmond Half Marathon2:22:54
November 16, 2019
- Place
- 5162
- Pace
- 10:54 /mi
- 10K1:00:50
April 13, 2019
- Place
- 5869
- Pace
- 9:47 /mi
- 2018 Anthem Richmond Marathon5:21:51
November 10, 2018
- Place
- 3355
- Pace
- 12:17 /mi
- 10K1:03:26
April 14, 2018
- Place
- 6358
- Pace
- 10:13 /mi
- 2017 Markel Richmond Half Marathon2:09:47
November 11, 2017
- Place
- 3863
- Pace
- 9:54 /mi
- 10K56:02
April 1, 2017
- Place
- 4157
- Pace
- 9:01 /mi
- 2016 Anthem Richmond Marathon4:42:54
November 12, 2016
- Place
- 2614
- Pace
- 10:47 /mi
- 10K1:01:21
April 9, 2016
- Place
- 7821
- Pace
- 9:52 /mi
- 2015 American Family Fitness Half Marathon2:03:52
November 14, 2015
- Place
- 3595
- Pace
- 9:27 /mi
- 10K54:13
March 29, 2014
- Place
- 4673
- Pace
- 8:44 /mi
- 10K55:21
April 13, 2013
- Place
- 6208
- Pace
- 8:54 /mi
- 2012 HCA VA 8k47:43
November 10, 2012
- Place
- 1203
- Pace
- 9:36 /mi
- 10K57:24
March 31, 2012
- Place
- 8738
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10797 | 1:18:39 | 12:39 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2524 | 1:03:19 | 12:44 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1430 | 59:11 | 11:54 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4018 | 2:25:34 | 11:06 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5162 | 2:22:54 | 10:54 /mi |
| Apr 13, 2019 | 10K | 5869 | 1:00:50 | 9:47 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3355 | 5:21:51 | 12:17 /mi |
| Apr 14, 2018 | 10K | 6358 | 1:03:26 | 10:13 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3863 | 2:09:47 | 9:54 /mi |
| Apr 1, 2017 | 10K | 4157 | 56:02 | 9:01 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2614 | 4:42:54 | 10:47 /mi |
| Apr 9, 2016 | 10K | 7821 | 1:01:21 | 9:52 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3595 | 2:03:52 | 9:27 /mi |
| Mar 29, 2014 | 10K | 4673 | 54:13 | 8:44 /mi |
| Apr 13, 2013 | 10K | 6208 | 55:21 | 8:54 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1203 | 47:43 | 9:36 /mi |
| Mar 31, 2012 | 10K | 8738 | 57:24 | 9:14 /mi |