Personal bests
Half Marathon
2:02:50
2017 · 9:22 /mi
10K
1:05:30
2013 · 10:32 /mi
8K
52:30
2016 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:59
April 13, 2019
- Place
- 9501
- Pace
- 11:16 /mi
- 2017 Markel Richmond Half Marathon2:02:50
November 11, 2017
- Place
- 4651
- Pace
- 9:22 /mi
- 2016 VCU Health 8k52:30
November 12, 2016
- Place
- 1195
- Pace
- 10:34 /mi
- 2014 HCA Va 8k53:07
November 15, 2014
- Place
- 1364
- Pace
- 10:41 /mi
- 10K1:05:30
April 13, 2013
- Place
- 13402
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9501 | 1:09:59 | 11:16 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4651 | 2:02:50 | 9:22 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1195 | 52:30 | 10:34 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1364 | 53:07 | 10:41 /mi |
| Apr 13, 2013 | 10K | 13402 | 1:05:30 | 10:32 /mi |