Personal bests
Half Marathon
2:02:50
2017 · 9:22 /mi
10K
47:23
2015 · 7:38 /mi
8K
36:06
2016 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:35
April 18, 2026
- Place
- 2237
- Pace
- 8:37 /mi
- 10K55:27
April 12, 2025
- Place
- 3441
- Pace
- 8:55 /mi
- 10K51:51.5
April 20, 2024
- Place
- 2083
- Pace
- 8:21 /mi
- 2023 VCU Health Richmond 8k45:37
November 11, 2023
- Place
- 739
- Pace
- 9:11 /mi
- 2021 Carmax Richmond Half Marathon2:03:44
November 13, 2021
- Place
- 1910
- Pace
- 9:26 /mi
- 2019 Markel Richmond Half Marathon2:03:37
November 16, 2019
- Place
- 3545
- Pace
- 9:26 /mi
- 10K49:26
April 13, 2019
- Place
- 1462
- Pace
- 7:57 /mi
- 10K50:18
April 14, 2018
- Place
- 1490
- Pace
- 8:06 /mi
- 2017 Markel Richmond Half Marathon2:02:50
November 11, 2017
- Place
- 2003
- Pace
- 9:22 /mi
- 2016 VCU Health 8k36:06
November 12, 2016
- Place
- 157
- Pace
- 7:16 /mi
- 10K47:32
April 9, 2016
- Place
- 1350
- Pace
- 7:39 /mi
- 10K47:23
March 28, 2015
- Place
- 1456
- Pace
- 7:38 /mi
- 2014 HCA Va 8k39:05
November 15, 2014
- Place
- 424
- Pace
- 7:52 /mi
- 10K49:02
April 13, 2013
- Place
- 2477
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2237 | 53:35 | 8:37 /mi |
| Apr 12, 2025 | 10K | 3441 | 55:27 | 8:55 /mi |
| Apr 20, 2024 | 10K | 2083 | 51:51.5 | 8:21 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 739 | 45:37 | 9:11 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1910 | 2:03:44 | 9:26 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3545 | 2:03:37 | 9:26 /mi |
| Apr 13, 2019 | 10K | 1462 | 49:26 | 7:57 /mi |
| Apr 14, 2018 | 10K | 1490 | 50:18 | 8:06 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2003 | 2:02:50 | 9:22 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 157 | 36:06 | 7:16 /mi |
| Apr 9, 2016 | 10K | 1350 | 47:32 | 7:39 /mi |
| Mar 28, 2015 | 10K | 1456 | 47:23 | 7:38 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 424 | 39:05 | 7:52 /mi |
| Apr 13, 2013 | 10K | 2477 | 49:02 | 7:53 /mi |