Personal bests
10K
1:57:24
2015 · 18:54 /mi
8K
1:17:31
2014 · 15:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K3:21:27
April 14, 2018
- Place
- 21250
- Pace
- 32:25 /mi
- 10K1:57:24
March 28, 2015
- Place
- 24753
- Pace
- 18:54 /mi
- 2014 HCA Va 8k1:17:31
November 15, 2014
- Place
- 2795
- Pace
- 15:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 21250 | 3:21:27 | 32:25 /mi |
| Mar 28, 2015 | 10K | 24753 | 1:57:24 | 18:54 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2795 | 1:17:31 | 15:36 /mi |