Personal bests
10K
56:37
2006 · 9:07 /mi
8K
44:54
2006 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k48:16
November 10, 2007
- Place
- 2366
- Pace
- 9:43 /mi
- 10K59:30
March 31, 2007
- Place
- 7259
- Pace
- 9:35 /mi
- 2006 NTELOS 8K44:54
November 11, 2006
- Place
- 1531
- Pace
- 9:02 /mi
- 10K56:37
April 1, 2006
- Place
- 3889
- Pace
- 9:07 /mi
- 10K57:43
April 9, 2005
- Place
- 4450
- Pace
- 9:17 /mi
- 2004 NTELOS 8K45:33
November 13, 2004
- Place
- 1462
- Pace
- 9:10 /mi
- 10K1:01:39
March 27, 2004
- Place
- 4969
- Pace
- 9:55 /mi
- 2003 NTELOS 8K46:41
November 15, 2003
- Place
- 1692
- Pace
- 9:23 /mi
- 2002 NTELOS 8K45:54
November 9, 2002
- Place
- 1378
- Pace
- 9:14 /mi
- 10K59:07
April 13, 2002
- Place
- 2857
- Pace
- 9:31 /mi
- 2001 NTELOS 8K45:09
November 10, 2001
- Place
- 1316
- Pace
- 9:05 /mi
- 10K58:16
March 31, 2001
- Place
- 2357
- Pace
- 9:23 /mi
- 2000 NTELOS 8K47:14
November 18, 2000
- Place
- 1317
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2366 | 48:16 | 9:43 /mi |
| Mar 31, 2007 | 10K | 7259 | 59:30 | 9:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1531 | 44:54 | 9:02 /mi |
| Apr 1, 2006 | 10K | 3889 | 56:37 | 9:07 /mi |
| Apr 9, 2005 | 10K | 4450 | 57:43 | 9:17 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1462 | 45:33 | 9:10 /mi |
| Mar 27, 2004 | 10K | 4969 | 1:01:39 | 9:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1692 | 46:41 | 9:23 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1378 | 45:54 | 9:14 /mi |
| Apr 13, 2002 | 10K | 2857 | 59:07 | 9:31 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1316 | 45:09 | 9:05 /mi |
| Mar 31, 2001 | 10K | 2357 | 58:16 | 9:23 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1317 | 47:14 | 9:30 /mi |