Personal bests
10K
56:54
2001 · 9:09 /mi
8K
58:56
2010 · 11:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:41
April 2, 2011
- Place
- 14785
- Pace
- 10:34 /mi
- 2010 HCA Va 8k58:56
November 13, 2010
- Place
- 2365
- Pace
- 11:51 /mi
- 10K1:01:56
March 27, 2010
- Place
- 11704
- Pace
- 9:58 /mi
- 10K56:54
March 31, 2001
- Place
- 2191
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 14785 | 1:05:41 | 10:34 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2365 | 58:56 | 11:51 /mi |
| Mar 27, 2010 | 10K | 11704 | 1:01:56 | 9:58 /mi |
| Mar 31, 2001 | 10K | 2191 | 56:54 | 9:09 /mi |