Personal bests
10K
51:40
2015 · 8:19 /mi
8K
48:08
2011 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:29
April 12, 2025
- Place
- 11349
- Pace
- 13:07 /mi
- 10K1:54:34
April 20, 2024
- Place
- 16006
- Pace
- 18:26 /mi
- 10K1:22:59
April 22, 2023
- Place
- 9227
- Pace
- 13:21 /mi
- 10K1:29:29
April 23, 2022
- Place
- 8689
- Pace
- 14:24 /mi
- 10K1:14:39
April 13, 2019
- Place
- 10967
- Pace
- 12:01 /mi
- 10K57:02
April 9, 2016
- Place
- 5233
- Pace
- 9:11 /mi
- 10K51:40
March 28, 2015
- Place
- 3002
- Pace
- 8:19 /mi
- 10K58:05
March 29, 2014
- Place
- 7179
- Pace
- 9:21 /mi
- 10K1:01:43
April 13, 2013
- Place
- 10839
- Pace
- 9:56 /mi
- 10K59:37
March 31, 2012
- Place
- 10541
- Pace
- 9:36 /mi
- 2011 HCA VA 8k48:08
November 12, 2011
- Place
- 1154
- Pace
- 9:41 /mi
- 10K58:56
April 2, 2011
- Place
- 9701
- Pace
- 9:29 /mi
- 10K1:05:59
March 28, 2009
- Place
- 12567
- Pace
- 10:37 /mi
- 10K1:04:30
April 5, 2008
- Place
- 10871
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11349 | 1:21:29 | 13:07 /mi |
| Apr 20, 2024 | 10K | 16006 | 1:54:34 | 18:26 /mi |
| Apr 22, 2023 | 10K | 9227 | 1:22:59 | 13:21 /mi |
| Apr 23, 2022 | 10K | 8689 | 1:29:29 | 14:24 /mi |
| Apr 13, 2019 | 10K | 10967 | 1:14:39 | 12:01 /mi |
| Apr 9, 2016 | 10K | 5233 | 57:02 | 9:11 /mi |
| Mar 28, 2015 | 10K | 3002 | 51:40 | 8:19 /mi |
| Mar 29, 2014 | 10K | 7179 | 58:05 | 9:21 /mi |
| Apr 13, 2013 | 10K | 10839 | 1:01:43 | 9:56 /mi |
| Mar 31, 2012 | 10K | 10541 | 59:37 | 9:36 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1154 | 48:08 | 9:41 /mi |
| Apr 2, 2011 | 10K | 9701 | 58:56 | 9:29 /mi |
| Mar 28, 2009 | 10K | 12567 | 1:05:59 | 10:37 /mi |
| Apr 5, 2008 | 10K | 10871 | 1:04:30 | 10:23 /mi |