Personal bests
Marathon
5:39:15
2006 · 12:56 /mi
10K
47:15
2006 · 7:36 /mi
8K
37:18
2005 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:30
March 31, 2007
- Place
- 16475
- Pace
- 15:32 /mi
- 2006 SunTrust Richmond Marathon5:39:15
November 11, 2006
- Place
- 2600
- Pace
- 12:56 /mi
- 10K47:15
April 1, 2006
- Place
- 924
- Pace
- 7:36 /mi
- 2005 NTELOS 8K37:18
November 12, 2005
- Place
- 550
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 16475 | 1:36:30 | 15:32 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2600 | 5:39:15 | 12:56 /mi |
| Apr 1, 2006 | 10K | 924 | 47:15 | 7:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 550 | 37:18 | 7:30 /mi |