Personal bests
10K
51:22
2007 · 8:16 /mi
8K
47:47
2009 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:49
March 31, 2012
- Place
- 25527
- Pace
- 14:56 /mi
- 10K58:03
April 2, 2011
- Place
- 8925
- Pace
- 9:21 /mi
- 10K1:03:57
March 27, 2010
- Place
- 13111
- Pace
- 10:18 /mi
- 2009 HCA Va 8k47:47
November 14, 2009
- Place
- 1184
- Pace
- 9:37 /mi
- 10K51:22
March 31, 2007
- Place
- 2969
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 25527 | 1:32:49 | 14:56 /mi |
| Apr 2, 2011 | 10K | 8925 | 58:03 | 9:21 /mi |
| Mar 27, 2010 | 10K | 13111 | 1:03:57 | 10:18 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1184 | 47:47 | 9:37 /mi |
| Mar 31, 2007 | 10K | 2969 | 51:22 | 8:16 /mi |