Personal bests
10K
58:06
2007 · 9:21 /mi
8K
43:01
2007 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:06
April 5, 2008
- Place
- 8403
- Pace
- 9:40 /mi
- 2007 NTELOS 8k43:01
November 10, 2007
- Place
- 1344
- Pace
- 8:39 /mi
- 10K58:06
March 31, 2007
- Place
- 6474
- Pace
- 9:21 /mi
- 10K1:06:09
April 1, 2006
- Place
- 7589
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 8403 | 1:00:06 | 9:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1344 | 43:01 | 8:39 /mi |
| Mar 31, 2007 | 10K | 6474 | 58:06 | 9:21 /mi |
| Apr 1, 2006 | 10K | 7589 | 1:06:09 | 10:39 /mi |