Personal bests
10K
59:14
2016 · 9:32 /mi
8K
44:13
2015 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:14
April 9, 2016
- Place
- 6562
- Pace
- 9:32 /mi
- 2015 HCA Va 8k44:13
November 14, 2015
- Place
- 630
- Pace
- 8:54 /mi
- 10K1:03:34
March 28, 2015
- Place
- 10162
- Pace
- 10:14 /mi
- 10K1:01:44
March 29, 2014
- Place
- 9688
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6562 | 59:14 | 9:32 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 630 | 44:13 | 8:54 /mi |
| Mar 28, 2015 | 10K | 10162 | 1:03:34 | 10:14 /mi |
| Mar 29, 2014 | 10K | 9688 | 1:01:44 | 9:56 /mi |