Personal bests
Marathon
4:21:29
2011 · 9:58 /mi
Half Marathon
1:52:55
2012 · 8:37 /mi
10K
50:39
2012 · 8:09 /mi
8K
48:48
2023 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k50:41
November 16, 2024
- Place
- 1404
- Pace
- 10:12 /mi
- 2023 VCU Health Richmond 8k48:48
November 11, 2023
- Place
- 1052
- Pace
- 9:49 /mi
- 2022 VCU Health Richmond 8k50:13
November 12, 2022
- Place
- 815
- Pace
- 10:06 /mi
- 10K1:00:20
April 23, 2022
- Place
- 3605
- Pace
- 9:43 /mi
- 2012 American Family Fitness Half Marathon1:52:55
November 10, 2012
- Place
- 1509
- Pace
- 8:37 /mi
- 10K50:39
March 31, 2012
- Place
- 3943
- Pace
- 8:09 /mi
- 2011 SunTrust Richmond Marathon4:21:29
November 12, 2011
- Place
- 1982
- Pace
- 9:58 /mi
- 10K1:01:11
April 2, 2011
- Place
- 11502
- Pace
- 9:51 /mi
- 2010 McDonalds Half Marathon2:01:18
November 13, 2010
- Place
- 2615
- Pace
- 9:15 /mi
- 10K55:05
March 27, 2010
- Place
- 6579
- Pace
- 8:52 /mi
- 10K58:44
March 28, 2009
- Place
- 8280
- Pace
- 9:27 /mi
- 10K1:02:40
April 5, 2008
- Place
- 9902
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1404 | 50:41 | 10:12 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1052 | 48:48 | 9:49 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 815 | 50:13 | 10:06 /mi |
| Apr 23, 2022 | 10K | 3605 | 1:00:20 | 9:43 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1509 | 1:52:55 | 8:37 /mi |
| Mar 31, 2012 | 10K | 3943 | 50:39 | 8:09 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1982 | 4:21:29 | 9:58 /mi |
| Apr 2, 2011 | 10K | 11502 | 1:01:11 | 9:51 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2615 | 2:01:18 | 9:15 /mi |
| Mar 27, 2010 | 10K | 6579 | 55:05 | 8:52 /mi |
| Mar 28, 2009 | 10K | 8280 | 58:44 | 9:27 /mi |
| Apr 5, 2008 | 10K | 9902 | 1:02:40 | 10:05 /mi |