Personal bests
10K
56:00
2009 · 9:01 /mi
8K
45:28
2010 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:37
April 2, 2011
- Place
- 7801
- Pace
- 9:07 /mi
- 2010 HCA Va 8k45:28
November 13, 2010
- Place
- 985
- Pace
- 9:09 /mi
- 10K56:00
March 28, 2009
- Place
- 6422
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 7801 | 56:37 | 9:07 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 985 | 45:28 | 9:09 /mi |
| Mar 28, 2009 | 10K | 6422 | 56:00 | 9:01 /mi |