Personal bests
Marathon
3:33:27
2018 · 8:08 /mi
10K
44:36
2023 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:12
April 18, 2026
- Place
- 994
- Pace
- 7:45 /mi
- 10K45:52
April 12, 2025
- Place
- 823
- Pace
- 7:23 /mi
- 2024 Allianz Partners Richmond Marathon3:54:09
November 16, 2024
- Place
- 1705
- Pace
- 8:56 /mi
- 10K45:07.9
April 20, 2024
- Place
- 682
- Pace
- 7:16 /mi
- 2023 Allianz Partners Richmond Marathon3:46:34
November 11, 2023
- Place
- 1159
- Pace
- 8:38 /mi
- 10K44:36
April 22, 2023
- Place
- 461
- Pace
- 7:11 /mi
- 2022 Allianz Partners Richmond Marathon4:21:40
November 12, 2022
- Place
- 1260
- Pace
- 9:59 /mi
- 10K45:45
April 23, 2022
- Place
- 524
- Pace
- 7:22 /mi
- 2021 VCU Health Richmond Marathon3:35:29
November 13, 2021
- Place
- 693
- Pace
- 8:13 /mi
- 10K45:44
June 3, 2021
- Place
- 58
- Pace
- 7:22 /mi
- 2020 Richmond Marathon4:18:18
November 14, 2020
- Place
- 393
- Pace
- 9:51 /mi
- 2019 VCU Health Richmond Marathon3:57:27
November 16, 2019
- Place
- 1449
- Pace
- 9:03 /mi
- 10K45:06
April 13, 2019
- Place
- 622
- Pace
- 7:15 /mi
- 2018 Anthem Richmond Marathon3:33:27
November 10, 2018
- Place
- 664
- Pace
- 8:08 /mi
- 10K45:52
April 14, 2018
- Place
- 644
- Pace
- 7:23 /mi
- 10K46:19
April 1, 2017
- Place
- 909
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 994 | 48:12 | 7:45 /mi |
| Apr 12, 2025 | 10K | 823 | 45:52 | 7:23 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1705 | 3:54:09 | 8:56 /mi |
| Apr 20, 2024 | 10K | 682 | 45:07.9 | 7:16 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1159 | 3:46:34 | 8:38 /mi |
| Apr 22, 2023 | 10K | 461 | 44:36 | 7:11 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1260 | 4:21:40 | 9:59 /mi |
| Apr 23, 2022 | 10K | 524 | 45:45 | 7:22 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 693 | 3:35:29 | 8:13 /mi |
| Jun 3, 2021 | 10K | 58 | 45:44 | 7:22 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 393 | 4:18:18 | 9:51 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1449 | 3:57:27 | 9:03 /mi |
| Apr 13, 2019 | 10K | 622 | 45:06 | 7:15 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 664 | 3:33:27 | 8:08 /mi |
| Apr 14, 2018 | 10K | 644 | 45:52 | 7:23 /mi |
| Apr 1, 2017 | 10K | 909 | 46:19 | 7:27 /mi |