Personal bests
Half Marathon
2:24:14
2009 · 11:00 /mi
10K
1:02:24
2009 · 10:03 /mi
8K
53:07
2010 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:29
March 31, 2012
- Place
- 29016
- Pace
- 17:08 /mi
- 2010 HCA Va 8k53:07
November 13, 2010
- Place
- 1933
- Pace
- 10:41 /mi
- 2009 McDonalds Half Marathon2:24:14
November 14, 2009
- Place
- 3451
- Pace
- 11:00 /mi
- 10K1:02:24
March 28, 2009
- Place
- 10586
- Pace
- 10:03 /mi
- 2008 NTELOS 8K1:00:11
November 15, 2008
- Place
- 2574
- Pace
- 12:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 29016 | 1:46:29 | 17:08 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1933 | 53:07 | 10:41 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3451 | 2:24:14 | 11:00 /mi |
| Mar 28, 2009 | 10K | 10586 | 1:02:24 | 10:03 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2574 | 1:00:11 | 12:06 /mi |