JEFFREY ROWE

6 races in the archive

Personal bests

10K

1:20:03

2025 · 12:53 /mi

Progression

10K6 finishes · best 1:20:03 in 2025 — their most recent
1:23:201:40:002012201720202022202420252012 10K — 1:21:512017 10K — 1:40:542020 10K — 1:33:222022 10K — 1:26:342024 10K — 1:22:462025 10K — 1:20:031:20:03

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
13:2016:40Start–5K5K–Finish2025 · Start to 5K · 12:30 /mi2025 · 5K to Finish · 13:16 /mi20252024 · Start to 5K · 13:14 /mi2024 · 5K to Finish · 13:25 /mi20242022 · Start to 5K · 13:13 /mi2022 · 5K to Finish · 14:39 /mi20222017 · Start to 5K · 14:40 /mi2017 · 5K to Finish · 17:48 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history