Personal bests
Marathon
4:20:24
2005 · 9:56 /mi
10K
47:17
2007 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:51
March 28, 2009
- Place
- 2323
- Pace
- 7:52 /mi
- 10K47:17
March 31, 2007
- Place
- 1394
- Pace
- 7:37 /mi
- 2005 SunTrust Richmond Marathon4:20:24
November 12, 2005
- Place
- 1911
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2323 | 48:51 | 7:52 /mi |
| Mar 31, 2007 | 10K | 1394 | 47:17 | 7:37 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1911 | 4:20:24 | 9:56 /mi |