Personal bests
Half Marathon
2:00:20
2014 · 9:11 /mi
10K
49:02
2011 · 7:53 /mi
8K
35:24
2003 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 American Family Fitness Half Marathon2:00:20
November 15, 2014
- Place
- 3364
- Pace
- 9:11 /mi
- 10K57:10
March 31, 2012
- Place
- 8546
- Pace
- 9:12 /mi
- 10K49:02
April 2, 2011
- Place
- 2755
- Pace
- 7:53 /mi
- 10K53:40
March 27, 2010
- Place
- 5540
- Pace
- 8:38 /mi
- 2003 NTELOS 8K35:24
November 15, 2003
- Place
- 316
- Pace
- 7:07 /mi
- 2002 NTELOS 8K38:27
November 9, 2002
- Place
- 511
- Pace
- 7:44 /mi
- 10K54:21
April 13, 2002
- Place
- 1887
- Pace
- 8:45 /mi
- 2001 NTELOS 8K38:56
November 10, 2001
- Place
- 577
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3364 | 2:00:20 | 9:11 /mi |
| Mar 31, 2012 | 10K | 8546 | 57:10 | 9:12 /mi |
| Apr 2, 2011 | 10K | 2755 | 49:02 | 7:53 /mi |
| Mar 27, 2010 | 10K | 5540 | 53:40 | 8:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 316 | 35:24 | 7:07 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 511 | 38:27 | 7:44 /mi |
| Apr 13, 2002 | 10K | 1887 | 54:21 | 8:45 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 577 | 38:56 | 7:50 /mi |