Personal bests
Marathon
2:40:02
2016 · 6:06 /mi
Half Marathon
1:16:05
2014 · 5:48 /mi
10K
33:50
2017 · 5:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:02.7
April 20, 2024
- Place
- 363
- Pace
- 6:46 /mi
- 10K34:57
April 13, 2019
- Place
- 36
- Pace
- 5:37 /mi
- 10K33:50
April 1, 2017
- Place
- 22
- Pace
- 5:27 /mi
- 2016 Anthem Richmond Marathon2:40:02
November 12, 2016
- Place
- 22
- Pace
- 6:06 /mi
- 2015 American Family Fitness Half Marathon1:16:20
November 14, 2015
- Place
- 31
- Pace
- 5:49 /mi
- 2014 American Family Fitness Half Marathon1:16:05
November 15, 2014
- Place
- 25
- Pace
- 5:48 /mi
- 10K36:02
March 29, 2014
- Place
- 57
- Pace
- 5:48 /mi
- 10K35:07
April 13, 2013
- Place
- 49
- Pace
- 5:39 /mi
- 2012 American Family Fitness Half Marathon1:21:37
November 10, 2012
- Place
- 46
- Pace
- 6:14 /mi
- 10K35:40
March 31, 2012
- Place
- 71
- Pace
- 5:44 /mi
- 10K35:42
April 2, 2011
- Place
- 61
- Pace
- 5:45 /mi
- 2010 McDonalds Half Marathon1:24:55
November 13, 2010
- Place
- 53
- Pace
- 6:29 /mi
- 10K34:23
March 27, 2010
- Place
- 30
- Pace
- 5:32 /mi
- 10K36:20
March 28, 2009
- Place
- 37
- Pace
- 5:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 363 | 42:02.7 | 6:46 /mi |
| Apr 13, 2019 | 10K | 36 | 34:57 | 5:37 /mi |
| Apr 1, 2017 | 10K | 22 | 33:50 | 5:27 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 22 | 2:40:02 | 6:06 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 31 | 1:16:20 | 5:49 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 25 | 1:16:05 | 5:48 /mi |
| Mar 29, 2014 | 10K | 57 | 36:02 | 5:48 /mi |
| Apr 13, 2013 | 10K | 49 | 35:07 | 5:39 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 46 | 1:21:37 | 6:14 /mi |
| Mar 31, 2012 | 10K | 71 | 35:40 | 5:44 /mi |
| Apr 2, 2011 | 10K | 61 | 35:42 | 5:45 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 53 | 1:24:55 | 6:29 /mi |
| Mar 27, 2010 | 10K | 30 | 34:23 | 5:32 /mi |
| Mar 28, 2009 | 10K | 37 | 36:20 | 5:51 /mi |