The Vault

Personal bests

Marathon

4:04:38

2015 · 9:20 /mi

10K

44:51

2008 · 7:13 /mi

10K5 finishes · best 44:51 in 2008 · latest 48:10 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	1526	48:10	7:45 /mi
Nov 14, 2015	2015 Anthem Richmond Marathon2015 Richmond Marathon Weekend	1517	4:04:38	9:20 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	3476	52:01	8:22 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	4377	51:24	8:16 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	13139	1:07:05	10:48 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	781	44:51	7:13 /mi