Personal bests
10K
41:15
2016 · 6:38 /mi
8K
35:23
2012 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:23
April 13, 2019
- Place
- 1192
- Pace
- 7:47 /mi
- 10K41:15
April 9, 2016
- Place
- 308
- Pace
- 6:38 /mi
- 2012 HCA VA 8k35:23
November 10, 2012
- Place
- 174
- Pace
- 7:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1192 | 48:23 | 7:47 /mi |
| Apr 9, 2016 | 10K | 308 | 41:15 | 6:38 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 174 | 35:23 | 7:07 /mi |