Personal bests
10K
41:17
2009 · 6:39 /mi
8K
31:37
2007 · 6:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K41:17
March 28, 2009
- Place
- 331
- Pace
- 6:39 /mi
- 2008 NTELOS 8K46:23
November 15, 2008
- Place
- 1144
- Pace
- 9:20 /mi
- 2007 NTELOS 8k31:37
November 10, 2007
- Place
- 96
- Pace
- 6:22 /mi
- 10K42:38
April 9, 2005
- Place
- 326
- Pace
- 6:52 /mi
- 10K45:39
March 27, 2004
- Place
- 576
- Pace
- 7:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 331 | 41:17 | 6:39 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1144 | 46:23 | 9:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 96 | 31:37 | 6:22 /mi |
| Apr 9, 2005 | 10K | 326 | 42:38 | 6:52 /mi |
| Mar 27, 2004 | 10K | 576 | 45:39 | 7:21 /mi |