Personal bests
10K
1:20:32
2012 · 12:58 /mi
8K
1:06:05
2012 · 13:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:08:49
November 12, 2022
- Place
- 1860
- Pace
- 13:51 /mi
- 2014 HCA Va 8k1:06:29
November 15, 2014
- Place
- 2344
- Pace
- 13:22 /mi
- 2012 HCA VA 8k1:06:05
November 10, 2012
- Place
- 2800
- Pace
- 13:18 /mi
- 10K1:20:32
March 31, 2012
- Place
- 21945
- Pace
- 12:58 /mi
- 2011 HCA VA 8k1:08:42
November 12, 2011
- Place
- 2911
- Pace
- 13:49 /mi
- 10K1:21:42
April 2, 2011
- Place
- 22051
- Pace
- 13:09 /mi
- 10K1:25:59
March 27, 2010
- Place
- 21730
- Pace
- 13:50 /mi
- 10K1:35:08
March 28, 2009
- Place
- 20661
- Pace
- 15:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1860 | 1:08:49 | 13:51 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2344 | 1:06:29 | 13:22 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2800 | 1:06:05 | 13:18 /mi |
| Mar 31, 2012 | 10K | 21945 | 1:20:32 | 12:58 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2911 | 1:08:42 | 13:49 /mi |
| Apr 2, 2011 | 10K | 22051 | 1:21:42 | 13:09 /mi |
| Mar 27, 2010 | 10K | 21730 | 1:25:59 | 13:50 /mi |
| Mar 28, 2009 | 10K | 20661 | 1:35:08 | 15:19 /mi |