Personal bests
10K
42:28
2025 · 6:50 /mi
8K
50:56
2010 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:41
April 18, 2026
- Place
- 359
- Pace
- 6:52 /mi
- 10K42:28
April 12, 2025
- Place
- 405
- Pace
- 6:50 /mi
- 10K46:03
April 22, 2023
- Place
- 596
- Pace
- 7:25 /mi
- 10K1:00:05
April 2, 2011
- Place
- 10639
- Pace
- 9:40 /mi
- 2010 HCA Va 8k50:56
November 13, 2010
- Place
- 1733
- Pace
- 10:15 /mi
- 10K1:03:35
March 27, 2010
- Place
- 12878
- Pace
- 10:14 /mi
- 10K1:05:30
March 28, 2009
- Place
- 12330
- Pace
- 10:32 /mi