Personal bests
Marathon
4:34:32
2011 · 10:28 /mi
10K
47:28
2012 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:28
March 31, 2012
- Place
- 2231
- Pace
- 7:38 /mi
- 2011 SunTrust Richmond Marathon4:34:32
November 12, 2011
- Place
- 2411
- Pace
- 10:28 /mi
- 2010 SunTrust Richmond Marathon4:36:27
November 13, 2010
- Place
- 2505
- Pace
- 10:33 /mi
- 2009 SunTrust Richmond Marathon5:01:14
November 14, 2009
- Place
- 3145
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 2231 | 47:28 | 7:38 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2411 | 4:34:32 | 10:28 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2505 | 4:36:27 | 10:33 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3145 | 5:01:14 | 11:29 /mi |