TIMOTHY RUSNAK

7 races in the archive

Personal bests

Half Marathon

1:46:36

2019 · 8:08 /mi

10K

52:09

2018 · 8:24 /mi

Progression

Half Marathon4 finishes · best 1:46:36 in 2019 · latest 2:06:49 in 2022
1:56:4020172018201920222017 2017 Markel Richmond Half Marathon — 2:00:062018 2018 Markel Richmond Half Marathon — 1:48:062019 2019 Markel Richmond Half Marathon — 1:46:361:46:362022 2022 CarMax Richmond Half Marathon — 2:06:49

Lower on the chart is faster — a line falling to the right means improvement.

10K3 finishes · best 52:09 in 2018 — their most recent
50:0058:201:06:402016201720182016 10K — 1:05:282017 10K — 1:01:112018 10K — 52:0952:09

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment4 of 4 editions shown
8:209:1010:0010:50Start–10K10K–Finish2022 · Start to 10K · 8:47 /mi2022 · 10K to Finish · 10:29 /mi20222019 · Start to 10K · 8:01 /mi2019 · 10K to Finish · 8:15 /mi20192018 · Start to 10K · 8:15 /mi2018 · 10K to Finish · 8:14 /mi20182017 · Start to 10K · 9:04 /mi2017 · 10K to Finish · 9:15 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
8:2010:00Start–5K5K–Finish2018 · Start to 5K · 8:24 /mi2018 · 5K to Finish · 8:23 /mi20182017 · Start to 5K · 9:27 /mi2017 · 5K to Finish · 10:15 /mi20172016 · Start to 5K · 10:00 /mi2016 · 5K to Finish · 11:04 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history