Personal bests
10K
1:00:30
2005 · 9:44 /mi
8K
46:27
2004 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:30
April 9, 2005
- Place
- 5517
- Pace
- 9:44 /mi
- 2004 NTELOS 8K46:27
November 13, 2004
- Place
- 1445
- Pace
- 9:21 /mi
- 10K1:14:28
March 27, 2004
- Place
- 7735
- Pace
- 11:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 5517 | 1:00:30 | 9:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1445 | 46:27 | 9:21 /mi |
| Mar 27, 2004 | 10K | 7735 | 1:14:28 | 11:59 /mi |