Personal bests
10K
47:30
2015 · 7:39 /mi
8K
37:54
2014 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:07
April 18, 2026
- Place
- 7340
- Pace
- 10:58 /mi
- 10K56:19
April 12, 2025
- Place
- 3800
- Pace
- 9:04 /mi
- 10K57:47.3
April 20, 2024
- Place
- 4102
- Pace
- 9:18 /mi
- 2023 VCU Health Richmond 8k45:03
November 11, 2023
- Place
- 686
- Pace
- 9:04 /mi
- 10K1:05:08
April 22, 2023
- Place
- 5409
- Pace
- 10:29 /mi
- 10K57:38
April 23, 2022
- Place
- 2868
- Pace
- 9:17 /mi
- 10K1:16:23
June 3, 2021
- Place
- 2010
- Pace
- 12:18 /mi
- 10K1:06:17
April 13, 2019
- Place
- 8102
- Pace
- 10:40 /mi
- 10K1:11:18
April 14, 2018
- Place
- 9456
- Pace
- 11:28 /mi
- 10K55:25
April 1, 2017
- Place
- 3844
- Pace
- 8:55 /mi
- 10K47:43
April 9, 2016
- Place
- 1401
- Pace
- 7:41 /mi
- 10K47:30
March 28, 2015
- Place
- 1492
- Pace
- 7:39 /mi
- 2014 HCA Va 8k37:54
November 15, 2014
- Place
- 202
- Pace
- 7:37 /mi
- 10K48:21
March 29, 2014
- Place
- 1846
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7340 | 1:08:07 | 10:58 /mi |
| Apr 12, 2025 | 10K | 3800 | 56:19 | 9:04 /mi |
| Apr 20, 2024 | 10K | 4102 | 57:47.3 | 9:18 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 686 | 45:03 | 9:04 /mi |
| Apr 22, 2023 | 10K | 5409 | 1:05:08 | 10:29 /mi |
| Apr 23, 2022 | 10K | 2868 | 57:38 | 9:17 /mi |
| Jun 3, 2021 | 10K | 2010 | 1:16:23 | 12:18 /mi |
| Apr 13, 2019 | 10K | 8102 | 1:06:17 | 10:40 /mi |
| Apr 14, 2018 | 10K | 9456 | 1:11:18 | 11:28 /mi |
| Apr 1, 2017 | 10K | 3844 | 55:25 | 8:55 /mi |
| Apr 9, 2016 | 10K | 1401 | 47:43 | 7:41 /mi |
| Mar 28, 2015 | 10K | 1492 | 47:30 | 7:39 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 202 | 37:54 | 7:37 /mi |
| Mar 29, 2014 | 10K | 1846 | 48:21 | 7:47 /mi |