Personal bests
10K
55:07
2002 · 8:52 /mi
8K
42:00
2008 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:47
March 28, 2009
- Place
- 10836
- Pace
- 10:06 /mi
- 2008 NTELOS 8K42:00
November 15, 2008
- Place
- 555
- Pace
- 8:27 /mi
- 10K1:02:56
April 5, 2008
- Place
- 10040
- Pace
- 10:08 /mi
- 10K1:43:02
March 27, 2004
- Place
- 10334
- Pace
- 16:35 /mi
- 10K55:07
April 13, 2002
- Place
- 2044
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 10836 | 1:02:47 | 10:06 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 555 | 42:00 | 8:27 /mi |
| Apr 5, 2008 | 10K | 10040 | 1:02:56 | 10:08 /mi |
| Mar 27, 2004 | 10K | 10334 | 1:43:02 | 16:35 /mi |
| Apr 13, 2002 | 10K | 2044 | 55:07 | 8:52 /mi |