Personal bests
10K
51:35
2014 · 8:18 /mi
8K
1:04:39
2012 · 13:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:35
March 29, 2014
- Place
- 3263
- Pace
- 8:18 /mi
- 10K1:30:04
April 13, 2013
- Place
- 23202
- Pace
- 14:30 /mi
- 2012 HCA VA 8k1:04:39
November 10, 2012
- Place
- 2668
- Pace
- 13:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 3263 | 51:35 | 8:18 /mi |
| Apr 13, 2013 | 10K | 23202 | 1:30:04 | 14:30 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2668 | 1:04:39 | 13:00 /mi |