Personal bests
10K
1:51:37
2013 · 17:58 /mi
8K
1:00:33
2012 · 12:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:37
April 13, 2013
- Place
- 28689
- Pace
- 17:58 /mi
- 2012 HCA VA 8k1:00:33
November 10, 2012
- Place
- 2492
- Pace
- 12:11 /mi
- 2000 NTELOS 8K1:07:02
November 18, 2000
- Place
- 1891
- Pace
- 13:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 28689 | 1:51:37 | 17:58 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2492 | 1:00:33 | 12:11 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1891 | 1:07:02 | 13:29 /mi |