Personal bests
Marathon
5:19:34
2019 · 12:11 /mi
Half Marathon
2:02:11
2021 · 9:19 /mi
10K
57:18
2022 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:18
April 23, 2022
- Place
- 2768
- Pace
- 9:13 /mi
- 2021 Carmax Richmond Half Marathon2:02:11
November 13, 2021
- Place
- 2165
- Pace
- 9:19 /mi
- 2020 Richmond Half Marathon2:16:03
November 14, 2020
- Place
- 830
- Pace
- 10:23 /mi
- 2019 VCU Health Richmond Marathon5:19:34
November 16, 2019
- Place
- 3592
- Pace
- 12:11 /mi
- 10K58:40
April 14, 2018
- Place
- 4350
- Pace
- 9:26 /mi
- 2017 Markel Richmond Half Marathon2:07:00
November 11, 2017
- Place
- 3948
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 2768 | 57:18 | 9:13 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2165 | 2:02:11 | 9:19 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 830 | 2:16:03 | 10:23 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3592 | 5:19:34 | 12:11 /mi |
| Apr 14, 2018 | 10K | 4350 | 58:40 | 9:26 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3948 | 2:07:00 | 9:41 /mi |