Personal bests
Half Marathon
2:57:08
2016 · 13:31 /mi
10K
1:05:20
2013 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:08:40
April 23, 2022
- Place
- 11950
- Pace
- 20:42 /mi
- 10K2:04:48
April 13, 2019
- Place
- 19169
- Pace
- 20:05 /mi
- 10K1:26:56
April 14, 2018
- Place
- 13765
- Pace
- 13:59 /mi
- 2017 Markel Richmond Half Marathon3:16:45
November 11, 2017
- Place
- 7489
- Pace
- 15:01 /mi
- 10K1:12:34
April 1, 2017
- Place
- 11358
- Pace
- 11:41 /mi
- 2016 American Family Fitness Half Marathon2:57:08
November 12, 2016
- Place
- 6728
- Pace
- 13:31 /mi
- 10K1:18:47
April 9, 2016
- Place
- 14636
- Pace
- 12:41 /mi
- 10K1:15:06
March 28, 2015
- Place
- 15661
- Pace
- 12:05 /mi
- 10K1:11:36
March 29, 2014
- Place
- 15295
- Pace
- 11:31 /mi
- 10K1:05:20
April 13, 2013
- Place
- 13272
- Pace
- 10:31 /mi
- 10K1:05:32
March 31, 2012
- Place
- 14963
- Pace
- 10:33 /mi
- 10K1:17:29
April 2, 2011
- Place
- 20707
- Pace
- 12:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 11950 | 2:08:40 | 20:42 /mi |
| Apr 13, 2019 | 10K | 19169 | 2:04:48 | 20:05 /mi |
| Apr 14, 2018 | 10K | 13765 | 1:26:56 | 13:59 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7489 | 3:16:45 | 15:01 /mi |
| Apr 1, 2017 | 10K | 11358 | 1:12:34 | 11:41 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6728 | 2:57:08 | 13:31 /mi |
| Apr 9, 2016 | 10K | 14636 | 1:18:47 | 12:41 /mi |
| Mar 28, 2015 | 10K | 15661 | 1:15:06 | 12:05 /mi |
| Mar 29, 2014 | 10K | 15295 | 1:11:36 | 11:31 /mi |
| Apr 13, 2013 | 10K | 13272 | 1:05:20 | 10:31 /mi |
| Mar 31, 2012 | 10K | 14963 | 1:05:32 | 10:33 /mi |
| Apr 2, 2011 | 10K | 20707 | 1:17:29 | 12:28 /mi |