Personal bests
10K
59:44
2011 · 9:37 /mi
8K
56:33
2012 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k56:33
November 10, 2012
- Place
- 2130
- Pace
- 11:23 /mi
- 10K59:44
April 2, 2011
- Place
- 10374
- Pace
- 9:37 /mi
- 10K1:02:50
March 27, 2010
- Place
- 12371
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2130 | 56:33 | 11:23 /mi |
| Apr 2, 2011 | 10K | 10374 | 59:44 | 9:37 /mi |
| Mar 27, 2010 | 10K | 12371 | 1:02:50 | 10:07 /mi |