The Vault

Personal bests

10K

50:45

2009 · 8:10 /mi

10K3 finishes · best 50:45 in 2009 · latest 1:57:50 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	18728	1:57:50	18:58 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3261	50:45	8:10 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5732	56:50	9:09 /mi