Personal bests
10K
1:24:38
2009 · 13:37 /mi
8K
1:24:00
2005 · 16:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:19
April 18, 2026
- Place
- 17534
- Pace
- 17:55 /mi
- 10K2:54:40
March 29, 2014
- Place
- 27365
- Pace
- 28:07 /mi
- 10K1:24:38
March 28, 2009
- Place
- 18469
- Pace
- 13:37 /mi
- 10K1:46:14
April 1, 2006
- Place
- 14518
- Pace
- 17:06 /mi
- 2005 NTELOS 8K1:24:00
November 12, 2005
- Place
- 3826
- Pace
- 16:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17534 | 1:51:19 | 17:55 /mi |
| Mar 29, 2014 | 10K | 27365 | 2:54:40 | 28:07 /mi |
| Mar 28, 2009 | 10K | 18469 | 1:24:38 | 13:37 /mi |
| Apr 1, 2006 | 10K | 14518 | 1:46:14 | 17:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3826 | 1:24:00 | 16:54 /mi |