Personal bests
Marathon
3:59:24
2002 · 9:08 /mi
10K
45:21
2007 · 7:18 /mi
5 Mile
48:05
1999 · 9:37 /mi
8K
37:22
2003 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:21
March 31, 2007
- Place
- 882
- Pace
- 7:18 /mi
- 10K47:10
March 27, 2004
- Place
- 816
- Pace
- 7:35 /mi
- 2003 NTELOS 8K37:22
November 15, 2003
- Place
- 486
- Pace
- 7:31 /mi
- 2002 Suntrust Richmond Marathon3:59:24
November 9, 2002
- Place
- 894
- Pace
- 9:08 /mi
- 10K49:38
March 31, 2001
- Place
- 1048
- Pace
- 7:59 /mi
- 1999 Coca-Cola 5 Miler48:05
November 13, 1999
- Place
- 1168
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 882 | 45:21 | 7:18 /mi |
| Mar 27, 2004 | 10K | 816 | 47:10 | 7:35 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 486 | 37:22 | 7:31 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 894 | 3:59:24 | 9:08 /mi |
| Mar 31, 2001 | 10K | 1048 | 49:38 | 7:59 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1168 | 48:05 | 9:37 /mi |