Personal bests
10K
1:13:01
2014 · 11:45 /mi
8K
1:17:37
2008 · 15:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:53
April 9, 2016
- Place
- 16228
- Pace
- 13:49 /mi
- 10K1:13:01
March 29, 2014
- Place
- 15881
- Pace
- 11:45 /mi
- 10K1:38:02
April 13, 2013
- Place
- 25180
- Pace
- 15:47 /mi
- 10K1:40:58
March 27, 2010
- Place
- 25507
- Pace
- 16:15 /mi
- 10K1:28:27
March 28, 2009
- Place
- 19245
- Pace
- 14:14 /mi
- 2008 NTELOS 8K1:17:37
November 15, 2008
- Place
- 3332
- Pace
- 15:37 /mi
- 10K1:29:29
April 5, 2008
- Place
- 18105
- Pace
- 14:24 /mi