Personal bests
10K
1:03:12
2005 · 10:10 /mi
8K
54:35
2005 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:03
April 1, 2006
- Place
- 8841
- Pace
- 11:16 /mi
- 2005 NTELOS 8K54:35
November 12, 2005
- Place
- 2867
- Pace
- 10:59 /mi
- 10K1:03:12
April 9, 2005
- Place
- 6387
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 8841 | 1:10:03 | 11:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2867 | 54:35 | 10:59 /mi |
| Apr 9, 2005 | 10K | 6387 | 1:03:12 | 10:10 /mi |