Personal bests
Marathon
4:02:36
1999 · 9:15 /mi
Half Marathon
2:44:42
2008 · 12:34 /mi
10K
49:01
2001 · 7:53 /mi
8K
42:18
2000 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:44:42
November 15, 2008
- Place
- 3211
- Pace
- 12:34 /mi
- 10K58:38
March 31, 2007
- Place
- 6770
- Pace
- 9:26 /mi
- 2005 NTELOS 8K44:57
November 12, 2005
- Place
- 1612
- Pace
- 9:03 /mi
- 2004 NTELOS 8K44:57
November 13, 2004
- Place
- 1389
- Pace
- 9:03 /mi
- 2003 NTELOS 8K44:37
November 15, 2003
- Place
- 1402
- Pace
- 8:59 /mi
- 10K51:47
March 29, 2003
- Place
- 1270
- Pace
- 8:20 /mi
- 2002 Suntrust Richmond Marathon4:15:04
November 9, 2002
- Place
- 1243
- Pace
- 9:44 /mi
- 10K52:08
April 13, 2002
- Place
- 1480
- Pace
- 8:23 /mi
- 10K49:01
March 31, 2001
- Place
- 954
- Pace
- 7:53 /mi
- 2000 NTELOS 8K42:18
November 18, 2000
- Place
- 831
- Pace
- 8:31 /mi
- 1999 Crestar Richmond Marathon4:02:36
November 13, 1999
- Place
- 759
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3211 | 2:44:42 | 12:34 /mi |
| Mar 31, 2007 | 10K | 6770 | 58:38 | 9:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1612 | 44:57 | 9:03 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1389 | 44:57 | 9:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1402 | 44:37 | 8:59 /mi |
| Mar 29, 2003 | 10K | 1270 | 51:47 | 8:20 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1243 | 4:15:04 | 9:44 /mi |
| Apr 13, 2002 | 10K | 1480 | 52:08 | 8:23 /mi |
| Mar 31, 2001 | 10K | 954 | 49:01 | 7:53 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 831 | 42:18 | 8:31 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 759 | 4:02:36 | 9:15 /mi |